If you’re trying to conceive or currently pregnant, you may be wondering if it’s safe to take ashwagandha. Ashwagandha is an herb commonly used in Ayurvedic medicine to promote overall health and wellness. However, its safety during pregnancy and TTC (trying to conceive) is still a topic of debate among experts.
While some studies suggest that ashwagandha may have benefits for fertility and pregnancy, there is not enough research to determine its safety. Some sources caution against using ashwagandha during pregnancy due to its potential to induce abortion. On the other hand, other sources suggest that ashwagandha may be safe in small doses.
If you’re considering taking ashwagandha while TTC or pregnant, it’s important to speak with your healthcare provider first. They can help you weigh the potential benefits and risks and determine if it’s safe for you to use this herb. Additionally, it’s important to keep in mind that there are other natural remedies and lifestyle changes that may be beneficial for fertility and pregnancy.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is an Ayurvedic herb that has been used for centuries to promote health and wellness. It is sometimes referred to as winter cherry due to the berry-like fruit it produces. Ashwagandha is classified as an adaptogen, which means it is believed to help the body adapt to stress and anxiety.
Ashwagandha has been used for a variety of purposes, including improving cognitive function, reducing inflammation, and boosting fertility. It is also commonly used to help manage stress and promote relaxation.
While there is limited research on the safety and efficacy of ashwagandha during pregnancy and TTC, it is important to speak with your healthcare provider before taking any supplements or herbs. Some studies suggest that ashwagandha may have potential benefits for pregnant women, but more research is needed to fully understand its effects.
Ashwagandha is available in various forms, including capsules, powders, and teas. It is important to purchase high-quality ashwagandha supplements from reputable sources to ensure purity and potency.
Ashwagandha and Pregnancy
If you are pregnant or planning to conceive, you may be wondering if it is safe to take Ashwagandha. Here is what you need to know about using Ashwagandha during pregnancy.
Safety of Ashwagandha during Pregnancy
There is limited research on the safety of Ashwagandha during pregnancy, so it is best to avoid taking it unless advised by a healthcare provider. According to WebMD, Ashwagandha is likely unsafe to use during pregnancy.
Ashwagandha has been used for many years in Ayurvedic medicine to improve vitality, reduce stress, and improve overall health. However, there is not enough reliable information to determine its safety during pregnancy. Some studies suggest that Ashwagandha may induce abortion, so it is important to consult with a doctor before taking it.
Benefits of Ashwagandha during Pregnancy
While there is limited research on the safety of Ashwagandha during pregnancy, some studies suggest that it may have benefits for pregnant women. Ashwagandha’s ability to reduce stress helps in supporting women’s reproductive system. Stress can play an important role in regulating female hormones.
Additionally, Ashwagandha may help reduce fatigue, pain, and inflammation, which are common during pregnancy. It may also help regulate blood pressure and blood sugar levels. However, more research is needed to determine its safety and effectiveness during pregnancy.
Side Effects of Ashwagandha during Pregnancy
There is limited information on the potential side effects of Ashwagandha during pregnancy. According to Healthline, there haven’t been any studies that specifically look at the effects of Ashwagandha on human pregnancy. However, some possible side effects of Ashwagandha include upset stomach, diarrhea, vomiting, headache, and sleepiness.
Dosage and Dosing of Ashwagandha during Pregnancy
There is no established safe dosage of Ashwagandha during pregnancy. According to The Prenatal Nutritionist, since there are very few studies looking into Ashwagandha while pregnant, you may want to wait to try out this trendy adaptogen until after your baby is born and should be avoided during pregnancy.
Consulting with a Doctor before Using Ashwagandha during Pregnancy
It is important to consult with a healthcare provider before taking Ashwagandha during pregnancy. They can help determine if it is safe for you and your baby and provide guidance on dosage and dosing. Additionally, they can help monitor any potential side effects and adjust your treatment plan accordingly.
Ashwagandha and Fertility
Ashwagandha and Female Fertility
If you’re trying to conceive, ashwagandha may be a helpful supplement to add to your routine. Ashwagandha is an adaptogen, which means it can help regulate cortisol levels in the body. High cortisol levels can interfere with ovulation and menstrual cycles, so regulating cortisol with ashwagandha may help support female fertility. Additionally, ashwagandha has been found to have a positive effect on thyroid function, which is important for female reproductive health.
Ashwagandha and Male Fertility
Ashwagandha may also be beneficial for male fertility. Studies have shown that ashwagandha can improve sperm count and motility, as well as increase testosterone levels. This can lead to improved overall reproductive health in men.
Ashwagandha and Conception
In addition to supporting fertility, ashwagandha may also help with conception. The supplement has been found to reduce stress and anxiety, which can have a positive impact on overall reproductive health. Ashwagandha can also help increase energy levels and improve sleep, which can both be important factors when trying to conceive.
It’s important to note that while ashwagandha can be a helpful supplement for fertility and conception, it should be taken in capsule form and not consumed as a part of an Ayurvedic diet. Additionally, as with any supplement, it’s important to talk to your doctor before adding ashwagandha to your routine, especially if you’re pregnant or breastfeeding.
When it comes to taking ashwagandha during pregnancy or while trying to conceive, it’s important to proceed with caution. While there are some potential benefits to taking this supplement, there is not enough research to confirm its safety.
Animal studies have shown that ashwagandha may cause uterine contractions, which could be a concern during pregnancy. Additionally, there haven’t been any studies that specifically look at the effects of ashwagandha on human pregnancy.
If you are currently pregnant or trying to conceive, it’s best to avoid taking ashwagandha. Instead, focus on maintaining a healthy diet and lifestyle, and talk to your healthcare provider about any concerns you may have.
If you are not pregnant or trying to conceive, and are interested in taking ashwagandha, be sure to speak with your healthcare provider first to determine if it’s right for you.
Overall, while ashwagandha has shown potential benefits for fertility and stress reduction, more research is needed to confirm its safety and efficacy during pregnancy and TTC.