Rosemary Water For Hair During Pregnancy: Safety Concerns Explored

Photo of calm pregnant woman

During pregnancy, you may notice changes in your hair, such as increased thickness and faster growth, thanks to hormonal changes in your body. With all these changes, it’s important to find gentle, safe hair care treatments to maintain your hair’s health. One such treatment to consider is rosemary water for hair, which is known for its ability to promote hair growth and help with hair loss.

While using rosemary water for hair generally seems safe for most individuals, it’s essential to consider how it might affect you during pregnancy. Sensitive individuals or those with allergies may experience a reaction upon contact with oils found in rosemary plants. If you notice redness or irritation when using rosemary water, it’s best to stop and consult with your doctor before continuing treatment.

Rosemary water can be easily made at home using rosemary essential oil or rosemary leaves, and it’s suitable for all hair types (source). While it has many benefits for your hair, always be cautious and discuss with your healthcare provider to ensure its safety during pregnancy, as individual responses may vary.

Rosemary Water and Pregnancy

Is it Safe?

During pregnancy, it’s natural to be cautious about the products and herbs you use, especially when it comes to their potential impacts on your baby’s health. While the amounts of rosemary found in food are permissible during pregnancy, it is advised to abstain from using rosemary water topically for your hair care routine.

Possible Benefits for Hair Growth

Rosemary is known for its benefits in promoting hair growth and overall hair health. WebMD explains that rosemary seems to increase blood circulation when applied to the scalp, which might help hair follicles grow. Additionally, rosemary extract may help protect your skin from sun damage.

One popular method of using rosemary for hair care is through making and applying rosemary water. Rosemary water is an excellent hair care recipe that eliminates all the side effects of the rosemary herb while elevating the associated benefits. It not only stimulates hair growth but can also be more effective than some commercially sold hair care solutions in certain instances.

As a pregnant woman, it is essential to prioritize your baby’s safety and consult with your healthcare provider before using rosemary water or any other hair care products during pregnancy. While it may offer potential benefits for hair growth and overall hair health, it’s important to ensure that it’s safe to use such products during this critical period of your life.

Hair Loss and Pregnancy

During pregnancy, you may experience changes in your hair growth and texture. It is essential to understand the causes and types of hair loss related to pregnancy to ensure the safety of any hair care treatments you may consider, such as rosemary water.


Hair loss during and after pregnancy is often the result of hormonal changes. Hair typically goes through three phases: active growth, resting, and shedding. During pregnancy, the increased hormones can prolong the growth phase, resulting in thicker hair. However, this may lead to more hair shedding postpartum, as the normal hair loss that was delayed during pregnancy may occur all at once. According to the American Pregnancy Association, up to 60% of your hair may enter the resting state, and hair loss usually peaks 3-4 months after delivery.

Some additional factors that can contribute to hair loss during pregnancy include stress, fatigue, and nutritional deficiencies. It’s crucial to maintain a healthy diet, get enough sleep, and manage stress levels to promote overall well-being and healthier hair growth.


There are various types of hair loss that can occur during pregnancy. Some common types include:

  • Androgenic alopecia, also known as pattern baldness, is a genetic condition that affects both men and women. It is caused by an increase in DHT (dihydrotestosterone), a hormone derived from testosterone. This type of hair loss is not typically related to pregnancy.
  • Alopecia areata is an autoimmune disorder that causes patchy hair loss and can be triggered by stress, which may occur during pregnancy.
  • Telogen effluvium is temporary hair loss caused by hormonal changes, stress, or nutritional deficiencies. This type of hair loss is most commonly associated with pregnancy and postpartum and generally resolves on its own over time.

It is essential to consult with a healthcare professional to determine the cause and appropriate treatment for hair loss during pregnancy. While rosemary water may seem like a natural option, not enough is known about its safety during pregnancy, so it’s crucial to exercise caution and speak to your doctor before using it on your hair.

Check out Amazon for some options for buying Rosemary water

Rosemary Water for Hair Growth

Rosemary water has increasingly become popular as a natural option for promoting hair growth. In this section, we will discuss how rosemary water works and compare it to the well-known hair growth treatment, minoxidil.

How it Works

Applying rosemary water to your hair can help stimulate circulation in your scalp and strengthen your hair follicles. This increase in circulation can lead to improved hair growth by providing your hair follicles with essential nutrients and promoting healthier hair production. Moreover, rosemary water’s anti-inflammatory properties can minimize scalp irritation, which is crucial for preventing hair loss and promoting overall hair health.

To prepare rosemary water, you can either steep dried or fresh rosemary leaves in boiling water, or mix 10-15 drops of rosemary essential oil with two to three cups of boiling water. After cooling down, simply apply the rosemary water directly to your hair and scalp.

Comparison with Minoxidil

Minoxidil is an FDA-approved hair growth treatment typically applied topically to stimulate hair regrowth. Some studies have compared the effectiveness of rosemary oil to that of minoxidil.

  • One study found that rosemary oil performed comparably to minoxidil in terms of increasing hair count and thickness after six months of use source.
  • Rosemary water has some advantages over minoxidil, such as fewer side effects and the fact that it is a natural option that can be easily made at home.
  • However, it is essential to note that minoxidil is FDA-approved for hair regrowth, while rosemary water has limited scientific research to back its effectiveness.

As a result, although both options have shown promising results, minoxidil is still considered the more established hair growth treatment. However, if you prefer natural alternatives, rosemary water might be a suitable option for you to explore.

Rosemary in Traditional Medicine

Rosemary, scientifically known as Rosmarinus officinalis, originated in the Mediterranean region and has been utilized in traditional medicine for centuries. This section will delve into the historical uses of rosemary, especially during pregnancy, and will explore its various applications in traditional medicine.

Historical Uses

In the past, rosemary was known for its various medicinal and culinary properties. It was believed to enhance memory, making it popular in ancient Greek and Roman cultures. They often wore rosemary garlands or crowns during important events to improve their focus and recall abilities. Additionally, rosemary has been used in aromatherapy to promote relaxation and alleviate stress.

As for using rosemary during pregnancy, traditional evidence suggests that dried rosemary and rosemary tea were considered safe. However, concentrated forms like essential oils were to be avoided due to their potential adverse effects. It is essential to note that there has been limited modern scientific research conducted on the safety of rosemary for pregnant individuals, and experts often discourage its use during pregnancy and lactation due to insufficient data (The Botanical Institute).

Rosemary has also found its way into various hair care products, including rosemary water, for promoting hair growth and maintaining scalp health. When applied to the scalp, it is believed to increase blood circulation, thereby aiding hair follicles’ growth (WebMD). Moreover, rosemary extract is thought to protect the skin from sun damage.

In conclusion, while rosemary has been used for many purposes in traditional medicine, including memory enhancement and hair growth, its safety during pregnancy remains inconclusive.

Potential Side Effects and Interactions

Allergic Reactions

While rosemary is generally considered safe for use, some individuals may experience allergic reactions. If you are using rosemary water for hair care during pregnancy, be cautious and watchful for signs of an allergic reaction. Symptoms may include rashes, itching, or swelling. In case of any adverse effects, discontinue its use immediately and consult your healthcare provider.

Medications and Herbs

It is essential to be aware that rosemary can have interactions with certain medications and other herbs. If you’re pregnant and taking medications, consult your healthcare provider before using rosemary water for hair. This will help ensure that it’s safe to use alongside your prescribed medications.

Another aspect to consider is the potential interaction with other herbs. Combining rosemary with other herbs might lead to unwanted side effects. Again, seeking professional guidance from your healthcare provider can be helpful in determining the safety of rosemary water use in conjunction with other herbs.

Dosing Concerns and Liver Impact

During pregnancy, it is vital to be cautious about dosages of any natural remedy, including rosemary water. While topical use for hair care should generally be safe, consumption of large quantities of rosemary leaves can cause serious side effects, such as vomiting, spasms, coma, and, in some cases, pulmonary edema (fluid in the lungs). Additionally, higher doses of rosemary may cause miscarriages, so pregnant individuals should not take rosemary as a supplement.

It’s also important to note that excessive consumption of rosemary may adversely impact the liver. However, when used topically for hair care in appropriate quantities, this should generally not be a concern during pregnancy.

In conclusion, maintaining a cautious approach to using rosemary water can reduce the risk of potential side effects and interactions while pregnant. Always consult your healthcare provider before incorporating rosemary water into your hair care routine, especially if you are taking medications or have known allergies.

Additional Natural Remedies for Hair Growth

While using rosemary water for hair during pregnancy might raise concerns, there are additional natural remedies you can explore to promote hair growth.

Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy that can benefit your hair. To use apple cider vinegar for hair growth, follow these steps:

  1. Dilute apple cider vinegar with an equal amount of water.
  2. After shampooing, pour the mixture over your hair and massage it into your scalp. Let it sit for a couple of minutes.
  3. Rinse your hair thoroughly with water.

Apple cider vinegar helps to remove product buildup and balance the pH of your scalp, promoting a healthy environment for hair growth. Keep in mind that you should not use apple cider vinegar more than once or twice a week, as it can be drying for your hair.

Black Cohosh

Black cohosh is a herbal supplement that is commonly used for menopausal symptoms. Some people have found it helpful for hair growth as well. Keep in mind that the use of black cohosh during pregnancy is controversial, so it is advised that you consult with your healthcare provider before using it.

The recommended way to use black cohosh for hair growth is in the form of a hair rinse. You can make a black cohosh hair rinse by following these steps:

  1. Boil a cup of water and add 1-2 tablespoons of dried black cohosh root to it.
  2. Let it simmer for about 20-30 minutes, then remove it from heat and let it cool to room temperature.
  3. Strain the mixture and use it as a final rinse after shampooing your hair.

Be sure to monitor any potential side effects and stop using the remedy if you experience any discomfort or irritation.

Is It Safe to Use Rosemary Water for Hair During Pregnancy?

There is limited research on the safety of using rosemary water for hair during pregnancy. Some studies suggest that rosemary oil may not be safe for use during pregnancy. It is important to consult a healthcare professional for advice on ashwagandha safety in pregnancy before using any herbal remedies.

Consulting with a Health Care Provider

Before using rosemary water for hair care during pregnancy, it is essential to consult with your health care provider. Although some sources suggest that rosemary can have potential benefits for hair health, it is crucial to consider its safety for you and your unborn child during pregnancy.

Your health care provider can offer evidence-based advice on the safety and efficacy of using rosemary water for hair care. They can help you weigh the potential benefits against any possible risks, ensuring your well-being and that of your baby.

Pregnancy is a time when your body goes through many changes, and it is vital to prioritize your health and the health of your unborn child above personal preferences or anecdotal evidence. Relying on your health care provider’s expertise ensures that you make informed decisions based on the latest medical knowledge and research.

Remember, pregnancy can affect individuals differently, and what may be safe for one person may not be for another. Your health care provider knows your medical history, and they are in the best position to assess the safety of rosemary water and other hair care treatments during pregnancy.

If, after consulting with your health care provider, you’re advised to avoid rosemary water during pregnancy, consider alternative hair care products or treatments that are safe for use while pregnant, such as pregnancy-safe shampoo, conditioner, or hair spray. Always follow your health care provider’s guidance to ensure the safety and well-being of both you and your baby.

Final Thoughts

Using rosemary water for hair can provide various benefits, such as promoting hair growth and mitigating hair loss. However, concerns arise when considering the safety of rosemary water for hair during pregnancy.

While rosemary water may be safe for most individuals, it is important to note that rosemary oil can potentially raise blood pressure and cause uterine contractions, making it less safe for pregnant women (source). It is important to consult with a healthcare professional before using rosemary water for hair during pregnancy.

Some alternative herbs to avoid during pregnancy include uterine stimulants such as aloe, barberry, black cohosh, blue cohosh, dong quai, feverfew, goldenseal, juniper, wild yam, and motherwort (source). If you notice any redness, irritation, or other adverse reactions when using rosemary water, stop and consult with your doctor before continuing treatment.

Remember, it’s crucial to prioritize your health and the well-being of your baby during pregnancy. Consulting with a healthcare professional before incorporating any herbal therapy is always the best approach.

Recent Posts